Here’s the theory behind detox diets: Our bodies are exposed to a variety of toxins — from air pollution to alcohol — that build up in our bodies causing bloating, fatigue and other ailments. Supposedly, detox diets cleanse us of these toxins, making us healthier. However, there’s no evidence that these diets actually work. So why are detox diets so popular? Because in addition to claims of health benefits and weight loss, they also have a star-powered following.
7 celebrity detox diets
Detox diets are one of my many, many nemeses. The illogic just staggers me.